5K to 10K

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.

Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!

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APP FEATURES

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✓ Choose from 3 different virtual coaches—Constance, Billie, and Sergeant Block—who give you motivation and support in every workout

✓ Hear real-human audio cues to guide you through each workout

✓ Listen to your favorite playlists with in-app music player

✓ Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)

✓ Gradually challenge yourself with progressively faster paces

✓ Log your workouts and share your progress on Facebook

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

</div> <div jsname="WJz9Hc" style="display:none">康斯坦斯，比利和警长块都回来了，这后续获奖的沙发上5K®培训应用程序（2012阿皮奖最佳医疗保健与健身应用程序）。旨在继续为人们谁完成沙发上5K计划，或为那些谁已经5K-准备的培训经验，这个应用程序使用的虚拟激励教练，让你准备第9周运行10K（6.2英里）的比赛。

一个星期只花25至70分钟，三次，九个星期，你就可以10K-准备好了！

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APP特点

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✓选择从3个不同的虚拟教练，康斯坦茨，比利和警长块谁给你的动力和支持，每一次的锻炼

✓听到真正的人类声音提示来指导您完成每个锻炼

✓听自己喜欢的播放列表在应用程序的音乐播放器

✓计算您的距离和速度，映射你的路由有免费GPS支持（内置GPS硬件要求）

✓逐渐逐渐更快的步伐挑战自己

✓登录您的锻炼，并在Facebook上分享你的进步

这个程序，并给出IT或活动网络提供的任何信息。ARE仅供参考。它们并非NORIMPLIED是专业的医疗咨询的替代品。您应该咨询您的医生在开始任何健身计划。特别是，活跃活动和练习中描述的培训计划和文章可以是危险的，可能会导致受伤或死亡。你必须请与有执照的医生之前参加任何描述的应用程序中的活动。</div> <div class="show-more-end">